Built2Outlive specializes in adults looking to lose weight, acquire functional strength, improve cardiovascular health, and gain flexible mobility. I recognize that many people have busy lives and have difficulties getting to the gym. Let me bring the gym to you in the privacy and comfort of your own home! Through a combination of interval training, body weight exercises, weight lifting, and functional movement, you will build a strong foundation that supports you in everyday activities and sets you up for lasting health. From playing with your kids to excelling in your favorite sports and hobbies, Built2Outlive is here to adapt to YOUR goals. With my training approach, you'll develop the strength, stability, and headstrong mentality to conquer any physical challenge that comes your way, allowing you to live a life full of vitality and confidence.
MEET YOUR TRAINER: MIKE BREEN
Welcome to the Built2Outlive community! Since I was able to do my first push-up my life has been for better or worse, consumed by everything fitness. I grew up in Hingham, Massachusetts where I then attended Boston University, receiving a bachelor's degree in Health Sciences. My education revolved heavily around exercise physiology and human anatomy, inspiring me to work as an EMT in congruence with my studies. There I obtained a deep understanding of the human body, the root causes of different illnesses, and how to effectively treat and care for my patients. Shortly after, I completed my American College of Sports Medicine personal training certification where I began to train those around me looking to become the best version of themselves.
Briefly working in the pharmaceutical industry taught me that our healthcare system often prioritizes the treatment of diseases rather than the actions necessary to prevent them in the first place. Why wait and allow circumstances to dictate our well-being when we can take action now for a healthier, more active life? By adopting preemptive measures, we can avoid the need for costly medications and therapies that become necessary when health issues arise. I started Built2Outlive with the goal of helping you take control of your own health destiny.
The reason I differ from other trainers is that I aspire to be far more than a guy simply telling you how to lift weights. I am there to offer a listening ear during setbacks, celebrate your victories, and provide unwavering support throughout your transformational process. Together, we create a partnership built on mutual respect, trust, and shared goals. Take the first step and schedule a fitness consultation to work 1 on 1 with Coach Mike!
"I am 58 years old and have been working with Mike for the past 8 weeks. From the initial consultation to the first session, Mike hit the perfect balance of communication and training to meet my fitness goals. After the first 5 weeks I progressed to running one continuous mile. Mike even ran it by my side for support. I look forward to all my sessions with Mike and I know you will too."